"Your yoga begins when you leave the classroom.
It's how you relate to people and how you relate to the world.
Your yoga is the giving and receiving.
It's the wellness between inner and outer worlds.
Your yoga is living the purpose of your life.
Your yoga is to spread peace one person at a time."


Guiding Yoga's Light

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The ABCs of Happiness


 
 
Guiding Yoga's Light is your resource for taking your practice and teaching to the next level - into your daily life. Guiding Yoga's Light moves beyond the physical aspects of asana to help teachers and students explore the deeper concepts of yogic philosophy and offer insight into the integration of yogic teachings into everyday life.

Guiding Yoga's Light presents 74, succinct and illuminating lesson plans for beginning to advanced students. Each lesson embraces a wide array of yoga concepts from teaching basic diaphragmantic breathing to mindfulness training to applying the yamas and niyamas into hatha practice.



Guiding Yoga's Light
    Guiding Yoga's Light:
    Lessons for Yoga Teachers
    Nancy Gerstein
    Human Kinetics
    Amazon,com


©. Guiding Yoga's Light.